Diet Is Equal To Dental Health

The diet that you eat, is reflected in his body, this means that when you eat junk food, for example... burgers, sweets, fried foods, soft drinks, daily, will be reflected in your body, translating as for example, increased body weight, high cholesterol, high triglycerides, fatty liver, and may lead to heart problems and predisposition to myocardial. Therefore today food we have today is high-fat, sugar and salt, that daily enters our body, altering our normal physiological processes.

But also, as it affects our bodies, affects our mouths, because foods high in sugars (or with high levels of fermentable carbohydrates), as bread, sweets, soft drinks, and their frequent consumption, they have to produce conditions such as tooth decay and periodontal disease (gum disease), well drinks light cause demineralization of the enamel causing tooth decay. These products help you to oral bacteria to feed and thus attacking the hard and soft tissues of the mouth. This diet we call it diet Cariogenic, which induces or causes the formation of tooth decay and periodontal disease.

Did you know? 1 gram of bacterial plaque that has 500 species of bacteria capable of destroying the tooth and swollen gums? So, is really impressive capacity to produce damage in her mouth. Here I give you some items to take them into account, whether it is for you, as for your family:

• Choose white as chicken, Turkey or fish meat.

• Reduce the consumption of salt, preferably no more than 2 grams per day.

• Moderate sugar in take.

• Avoid the consumption of soft drinks, sugary juices and sweets out of time for meals.

• Increase consumption of fruitsand vegetables,at least 5 times a day.

• Take 6 to 8 glasses of water per day.

• Mainlyintheir children, who eat milk with low fat content and reduce the consumption of sweets, rewarding them with a fruit.

Further consumption of drinking water, since it allows a proper balance of hydration, thus contributing to the steady elimination of waste, as well as to decrease appetite. Another benefit that has is that moisturize the skin, this will be brighter.

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